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Updates from Felix - Podcast & Wellness Journey

Keep Going!

Where I Am: Cape Town, South Africa
What I’m Listening To: COULOU - nice music to work with

Hi ,

I’ve been up to some new things lately and wanted to keep you in the loop!

My Focus: Surfing, Hot Yoga, and Wellness

I’ve been surfing recently to prep for my upcoming trip to Bali. Along with that, I’ve been doing lots of hot yoga and focusing on my electrolytes. I’ve also been trying lion's mane and really enjoying the benefits.

I’ve also been getting into vlogging, practicing for when I travel. Once I’m on the move, I plan to vlog more regularly to share my journey.

Free Meditation App - 30-Day Guest Pass

If you're into meditation, I’ve been enjoying the Waking Up app. You can try it for 30 days for free with this guest pass.

1 Shot Effect Podcast: Almost 20 Episodes!

I’m thrilled to announce that my podcast, "1 Shot Effect," is approaching its 20th episode. It’s been an amazing journey, and I’d love for you to check out the latest episodes. Listen to more episodes here.

Stay Connected:

I’ll be heading to Bali soon to visit my dad, record some podcasts, and explore Asia. Feel free to reply to this email if you want to connect—I’d love to hear from you!

Keep Going 💪

Best regards,
Felix Cousins