Updates from Felix - New Vlog, Sleep Podcast & Wellness Tips

Where I Am: Cape Town, South Africa, Earth
What I’m Listening To: girl in red, Sabrina Carpenter - You Need Me Now?

Hi ,

I’ve been diving into some new practices lately and wanted to share them with you!

My Focus: Yoga, Running, Meditation, and Wellness

Recently, I’ve been focusing on yoga, running, and meditation. Running, in particular, has been a game-changer for boosting my mental clarity and focus. Science shows that aerobic exercise increases brain blood flow, enhancing cognitive functions. I’ve been making the most of this post-run focus boost to stay productive.

I’ve also deepened my meditation practice, with some sessions leaving my body buzzing with energy. If you’re into meditation, I highly recommend the Art of Living breathing course and Vipassana meditation retreats, I haven’t done a 10-day retreat in years!

I’ve been mindful of my diet, especially with some large intestine issues lately. I’m cutting back on coffee and acidic foods while learning about reflexology and essential oils.

New YouTube Vlog:

Check out my latest YouTube vlog where I dive into my daily routine and how I’ve been integrating these wellness practices.

Introducing: Felix Reads You To Sleep - A Sleep Podcast

I’m excited to share my new podcast, "Felix Reads You To Sleep," designed to help you relax and drift off with soothing stories. It will also be on my YouTube channel

Listen on Apple Podcasts: Felix Reads You To Sleep
Listen on Spotify: Felix Reads You To Sleep

Stay Connected:

• Instagram: Follow me on Instagram for updates, behind-the-scenes content, and inspirational posts.

• Another Great Email List: I recommend subscribing to Keeping Up With The Creator Economy if you're interested in making money online.

Let’s Grow Together:

I’m always looking to grow abundance, learn, and share resources. If you have any thoughts, or

questions, or just want to share what you’re working on, feel free to reply to this email—I’d love to hear from you!

Keep Going 💪

Best regards,
Felix Cousins